As a middle age female who had two children, I thought that my body was a lost cause. Wow, was I wrong! Russ not only enabled me to look better, but feel better as well.

Kathy

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At age 14, health and fitness was not fun for me, or a prioirty. Russ was able to make fitness and nutrition fun, even for a 14 year old kid.

Craig McKinley

Thanks to Russ I was able to fulfill my career goals in law enforcement

Sgt. Sherri Tanner

Wayne County Sherriff