Fit4Life Training

WELCOME TO
FIT4LIFE
TRAINING!

I can’t wait to help

you with your

fitness journey!

I'm interested!

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Name

Number doctor injuries,

Address

Phone Number

What is your current fitness level?

Do you have any medical conditions, injuries, or physical limitations that could affect your workouts?

Yes/No (If yes, please provide details.)

Are you currently taking any medications that might impact physical activity?

Yes/No (If yes, please list.)

Do you have clearance from your doctor to participate in a fitness program?

What are your primary fitness goals?

What is your motivation for seeking personal coaching?

What results are you hoping to achieve within the next 3–6 months?

Do you currently have a fitness routine?

Yes/No (If yes, please describe.)

How many days per week do you typically work out?

What types of workouts do you enjoy or prefer?

Do you have access to any fitness equipment at home?

Yes/No (If yes, please list.)

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Hi

I am Andrea

I am a wife, a mom and a workout enthusiast.
I have been a personal trainer for over 8 years.

I know the daily struggles and challenges and pushed myself to lose over 90 lbs. I focus on providing the one on one private Training experience. I pride myself on my commitment to you and your results. Providing meal plans, communication and motivation. All I ask is for you to stay committed and strive for the best results. I will help you every step of the way to achieve your goals.

Local

Bootcamp

Local bootcamps will consist of training in a group atmosphere. Bootcamps will consist of an hour program of cardio and circuit training. Bootcamps will be periodically with advance notice.